Preparation

Here Are A Few Tips To Help You Prepare For Your First Class:

• Please arrive at the studio 10 minutes prior to the class you wish to attend
• Please bring a yoga mat, towel and bottle of water (we sell these items if needed)
• Drink plenty of water throughout the day so you are well hydrated before coming to class.
• Avoid eating 2-3 hours before class. Eat healthy through the day
• For yourself and the comfort of others, please be mindful of our scent free environment (no perfume/cologne, body lotion, sprays, etc.)
• Please leave all cell phones and electronic devices outside the studio room.
• Wear something light, as the room is heated up to 40 degrees C for the HOT yoga classes, 36 degrees for the HOT pilates and HOT sculpt classes. The Yin classes are a cozy 28 degrees.
• Take it easy within your first few classes. Use the time to get used to the heat and familiarize yourself with the movements and breathing. Within 5-10 classes, you will feel right at home. Be patient with yourself and enjoy your journey!
• Most importantly: HAVE FUN! You will find our community to be very warm, welcoming and supportive! We have all had our “first class” before and are here to help answer any questions you may have.

Please e-mail us at info@hotyogaandpilates.com if you have additional questions.