About

Our Classes

Be prepared to sweat, strengthen, stretch, laugh and do more for your health, body and general well-being than you ever imagined possible!

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Our Teachers

We have a great team of Yoga & Pilate instructors ready to help you on your journey to a better and healthier life.

Meet our Teachers

Our Studio

At our hot yoga and pilates studio located in the heart of Mississauga, we feature a state of the art hot yoga room, separate men/women change rooms with individual shower stalls, a friendly social area and small retail shop for all your practice needs.

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Teacher Training

From Inferno Hot Pilates to Hot yoga Instructor training we offer a variety of Teach Training workshops to get you started.

Find out about our Teacher Training

Postures & Health Benefits

There are several health benefits related to Hot Yoga and Pilates. We have broken down the some of postures we teach as well as the benefits to properly performing them.

See posture benefits

What's Happening at HYP