Enjoy two beautiful studio spaces offering a perfect combination of Hot HIIT Pilates, Original Hot Yoga, Hot Sculpt and Yin Yoga classes.
Burn calories and rev up your metabolism to promote weight loss. Improve strength, flexibility, balance and endurance. Increase your range of motion. Reduce stress and anxiety. Look and feel radiant, better than ever!
We look forward to welcoming you!
Enjoy a perfect combination of Hot HIIT Pilates, the Original Hot Yoga, HOT Sculpt and Yin Yoga classes in 2 warm, welcoming studio spaces.Check out our Schedule
Our knowledgeable and passionate instructors will guide you through highly effective and motivating classes suitable for all fitness levels.
Conveniently located in the centre of Mississauga, enjoy this spacious, state-of-the-art studio.
Set in the heart of Downtown Oakville, enjoy this stunning new space!
Fun and energizing, this highly effective and efficient full body, low impact workout will get you in shape and keep you in shape!View More
Work 100% of your body with this traditional hot yoga class renowned for its tremendous health benefits.View More
Relax and unwind with these candlelit classes designed to nourish your nervous system and improve joint health.View More
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We strive to be the best we can in our community. Thank you for your continued support and recognition!