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Mornings, afternoons, evenings and weekends, our convenient class schedule easily fits into yours!
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Our knowledgeable and passionate instructors will guide you through highly effective and motivating classes suitable for all fitness levels.
Conveniently located in the centre of Mississauga with lots of free parking
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Set in the heart of Downtown Oakville, enjoy a gorgeous 2nd story studio
Fun and energizing, this highly effective and efficient full body, low impact workout will get you in shape and keep you in shape!View More
Work 100% of your body with this traditional hot yoga class renowned for its tremendous health benefits.View More
Relax and unwind with these candlelit classes designed to nourish your nervous system and improve joint health.View More
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We strive to be the best we can in our community. Thank you for your continued support and recongnition!