Each class is suitable for beginner and experienced practitioners alike with guidance provided every step of the way.
Our Classes
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HOT HIIT Pilates
45 & 60 minutes- Strength + Toning
- Full Body Workout
- Core Focused Training
- Low Impact Cardio
A dynamic, full-body workout that combines low-impact HIIT and Pilates-inspired movements in a heated room. Build strength, improve cardiovascular fitness, boost endurance, and leave feeling energized and empowered.
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HOT Sculpt
45 & 60 minutes- Yoga + Pilates Fusion
- Strength + Toning
- Functional Movements
- Full Body Workout
A dynamic full-body workout that blends yoga, Pilates, and functional fitness in a heated room. Build strength, improve mobility, and boost energy.
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HOT Yoga
60 & 90 minutes- Strength + Flexibility
- Improve Mobility
- Balance + Focus
- Stress Relief
The original Hot Yoga practice featuring 26 postures and 2 breathing exercises in a heated room. Improve strength, flexibility, balance, and focus while reducing stress and supporting overall wellness.
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HOT Deep Stretch
60 & 75 minutes- Deep Flexibility
- Stress Relief
- Nervous System Reset
- Restorative
Relax, restore, and unwind with gentle yoga postures and longer-held stretches in a warm room. Improve flexibility, release tension, and calm the nervous system.
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