Posture of the Month
I love Bikram yoga so much that I would really like to share my experience with you.
Owners Mike and Lisa have created an environment that is very unique and welcoming, from the teacher they employ to the clientele that attend the classes. When my daughter invited me to join a class with her I was very apprehensive, I did not thing I could handle the heat nor the poses. I was very surprised, I did find the heat overwhelming but I loved the predictable routine and the gentle yet precise poses. My mind was spinning I loved it and had to get back in there to figure out how to deal with that heat while mastering the poses. I started practising Bikram this past June and find that every class is challenging and rewarding.
I have learned how to adapt to the heat, I am still learning how to master the breathing, the focus and control it take to master the poses. I feel stronger both physically and mentally. Come to a class challenge yourself.