Posture of the Month

Betty

Betty

I didn’t know about bikram yoga until I discovered the studio and I really liked the energy since the first class. The instructors are super nice and it’s a friendly environment. I have been practicing for around 2 years I love the intensity and how challenging it could be, I have learned a lot about my own body and that I could always push a bit more.  It has also help me to keep a positive attitude by breathing in and breathing out in any situation, I absolutely enjoy it!