Posture of the Month
What is happening in the posture:
Balancing stick is the best posture for your heart. Proper execution of the pose means that the arms and legs are positioned above the heart (except the standing leg.) This helps to flush the heart and arteries, particularity the horse-shoe artery. This makes the posture therapeutic for heart-conditions and effective for preventing heart disease and heart attack. Finally, because of the amount of muscles mass used in execution of the pose, balancing stick is one of the biggest calorie burners in the Bikram Yoga series.