New to HYP?

Preperation

Here are a few tips to help you
prepare for your first class:

  • Please arrive at the studio 15 minutes prior to the class you wish to attend.
  • Please bring a yoga mat, towel and bottle of water (also available for rent/sale at the studio)
  • Drink plenty of water throughout the day so you are well hydrated before coming to class.
  • Avoid eating 2-3 hours before class. Eat healthy through the day
  • For yourself and the comfort of others, please refrain from chewing gum, wearing perfume/cologne, body lotion, excess jewellery/watches. Please leave all cell phones, pagers and electronic devices outside the studio room.
  • Please observe silence in the yoga room at all times.
  • Wear something light, as the the room is heated to 40 degrees C with 40% humidity for the yoga classes, and 35 degrees with 50% humidity for the hot pilates classes
  • Take it easy within your first few classes. Use the time to get used to the heat and familiarize yourself with the movements and breathing. Within 5-10 classes, you will feel right at home. Be patient with yourself and enjoy your journey!

Please call us at 289-521-1468, e-mail us at info@hotyogaandpilates.com, or fill in the contact form below if you have additional questions.

 

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INTRO SPECIAL
($49 for 1 month unlimited)