60 and 90 minutes
This traditional Hot Yoga Class offers tremendous health benefits. In a heated room, you will be guided through a beautiful series of 26 traditional Hatha Yoga postures and 2 breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens, and prepares the body to work every muscle, organ, gland, and cell in the perfect order. The series was scientifically designed to bring your body back to a healthy working order, to promote weight loss, prevent illness, and limit the effects of aging. In addition, the series of postures build skills of concentration, determination and patience, help to increase mental clarity and reduce stress. The added benefit of the heat helps to warm your muscles, increase circulation to promote healing, prevent injury, and encourages your body to naturally detoxify through sweat. This class offers your body a wonderful, all natural approach to good health. You will feel extremely relaxed and refreshed after each session. Perfect for all levels of ability.
45 & 60 Minutes
Sculpt your body with Hot HIIT Pilates! Enjoy an energizing, challenging, full body, low impact workout that will get you in shape and keep you in shape!
Hot HIIT Pilates combines High Intensity Interval Training (HIIT) with pilates principles. In a room heated to 35 degrees, get ready to sweat with energizing music and motivating instructors! This class will help you tone your body, build long, lean muscle mass, improve your cardiovascular system, rev up your metabolism and burn fat. Perfect for all fitness levels.
60 - 75 Minutes
Relax, unwind and enjoy. Our Yin Yoga classes are practiced in a candlelit room with calming music to nourish your nervous system. Gentle postures with long holds will allow you to target the connective tissue of the body. This helps to increase range of motion and promote healing, especially through the hips, pelvis and lower spine
Suitable for all levels of students, Yin Yoga is a perfect complement to other exercises that encourage contracting your muscles.
After you have experienced this class and the ultimate relaxation it provides, you will notice this is a wonderful addition to your healthy lifestyle.