About Us

Our Classes

Bikram Yoga – 90 Minutes

This is the Original Hot Yoga Class, and offers tremendous health benefits. Bikram Yoga is a 90-minute, 26 posture series practiced in a heated room, suitable for all ages and levels of ability. Each posture stretches, strengthens, and prepares the body to work every muscle, organ, gland, and cell in the perfect order. The series was scientifically designed to bring your body back to a healthy working order, to promote weight loss, prevent illness, and limit the effects of aging. In addition, the series of postures combine skills of concentration, determination, self-control and patience, which lead to increased mental clarity and reduced stress. The added benefit of the heat helps to warm your muscles, prevent injury, and cleanse the body by flushing out all toxins. This class offers your body a beautiful, all natural approach to good health. You will feel extremely relaxed, refreshed and recharged after each session. Perfect for all ages and levels of ability.

Bikram Yoga – 60 Minutes

This is a condensed version of the Bikram 90 minute class. We will move through the same series of 26 poses and 2 breathing exercises, practicing some postures only once. These classes are wonderfully energizing and will leave you feeling amazing. This class is perfect for all levels class and are particularly great when you are short on time!

Inferno Hot Pilates – 60 Minutes

Get ready to work hard, have fun and see amazing results! Inferno Hot Pilates (IHP) is an energizing, challenging, full body, low impact workout combining Pilates principles with High Intensity Interval Training (HIIT, Tabata Method). IHP is performed on your yoga mat and towel in a room heated to 35 degrees playing energetic music. This class offers you an amazing workout that will strengthen your muscles, work your cardiovascular system and burn fat. This class is perfect for all fitness levels.  Inferno Hot Pilates is included with your membership and is the perfect compliment to your Bikram Yoga practice!

Yin Yoga – 60 Minutes

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body more thoroughly than we do in a more active style of asana practice.

Suitable for all levels of students, Yin Yoga is a perfect complement to your Bikram and Pilates practices that emphasize lengthening and contracting your muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.

While initially this style of yoga can seem quite passive or soft, yin practice can be quite challenging due to the long duration of the poses. We can remain in the postures anywhere from one to twenty minutes! Yin and yang tissues respond quite differently to being exercised. You need to experience this to really know what Yin Yoga is all about. After you have experienced it, even just once, you will realize this is a necessary compliment to your practice!

Kids Yoga – 45 Minutes

Ages 5-10

Yoga is so much fun for kids! We will be moving through a variety of yoga postures and breathing exercises in a very fun, interactive class environment. Students will be engaged in a variety of activities designed to nourish their growing bodies and minds. We will incorporate a wide range of sensory experiences, including uplifting music, lots of movement, fun yoga games and candlelit savasanas! A perfect class for active kids who love to have fun!
Our next session begins October 2018.
Dates: Every Saturday October 13th-December 1st
Time: 2pm-3pm
Tuition: $150 (8-week Course)
Please contact Lisa at info@hotyogaandpilates.com for more information