About Us

Our Studio

instructors

Each session at our studio will massage your entire body from the inside out. You will feel refreshed and invigorated at the end. You will feel better, look better, sleep better and be happier. This is more than exercise, it is a way of life.

At Hot Yoga and Pilates, we take great pride in the quality and effectiveness of our classes and warmth of our studio and community. You can always count on being greeted by a friendly smile, having an awesome class, and will always leave feeling better and happier. We received the Top Choice Award for Mississauga’s Best Yoga Studio 2013, 2014, 2015, 2016 and 2017and encourage you to come see why!

At our hot yoga and pilates studio, we feature a state of the art hot yoga room, separate men/women change rooms with individual shower stalls, a friendly social area and small retail shop for all your practice needs. Enjoy….

State of the Art Heating System

Our room features a forced air system combined with steam humidification to keep the room a consistent 40 degrees celcius with 40% humidity, ideal Bikram Yoga temperatures which ensure a great sweat every time! The system also includes an Energy Recovery Ventilation system for maximum energy efficiency and a Fresh Air Exchange System which continuously extracts stale air out of the yoga room and brings fresh air in to maintain a healthy/clean air environment.

Hot Water

Powered by 98% efficient Navien Tankless Water Heaters to achieve maximum energy efficiency..

Reception Area

Eco-friendly bamboo flooring and a friendly social area.

Retail shop for all your yoga needs

Brands we carry include Shakti, Tonic, Onzie and Light Activewear. We also have Vita Coco Coconut Water and Emergen-C for sale at the desk, both are excellent electrolyte replacements.

Yoga Mats

All yoga mats for sale and rent are 100% biodegradable, recyclable, non-toxic (PVC, latex & Chloride free), and moisture resistant (antibacterial).

All cold water taps offer Filtered water.